Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.

Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more.

And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness. Massage can be applied with hands, fingers, elbows, knees, forearm, feet, or a massage device.

We can easily say that one of the best massages is the feet massage. Some parts of our feet are connected with different organs in the human body. Make sure you massage your feet every night before going to bed, and we guarantee you that you will feel these positive effects:

  • It’s good for the skin
  • It’s good for poor circulation
  • Improves your sleep
  • It reduces the effect of edema, during pregnancy
  • Maintains proper function of the organs
  • It helps with the restless leg syndrome


7 Things A Strong Woman Will Never Tolerate In A Relationship

Relationships are complex organisms, so it’s difficult to define the overall dos and don’ts. However, some behaviors cross the line no matter what. If your partner’s engaging in any of the following, it may be time for you to think carefully about where your relationship is headed and whether you’re getting the treatment you deserve.


You may feel like this is a very broad category and there are things that you might think are not disrespectful but she thinks they are. How can you know what you shouldn’t do or say?

Disrespect for a strong woman could be anything from telling her that she throws ‘like a girl’ to disagreeing with her opinion in a belittling way. It could be your disagreement that women deserve equal pay for equal work to your tone when you say something you thought was a compliment.

The only way to be sure you won’t disrespect her is to treat her as you want to be treated, or even better like she wants to be treated. How can you know? Well you can’t go wrong if you ask her, she surely won’t be ashamed to tell you how she wants to be treated.


One thing you can be sure a strong woman will not tolerate in a relationship is complete domination from her partner. This will make her feel powerless and it’s not something she is used to.

You need to let your woman to take the lead frequently as they will know when to do it and when to let you take the driver’s seat. You shouldn’t be intimidated by her strong will, that’s what you love about her in the first place.


You need to treat her with respect and make her feel like your equal in every possible way. Looking down on her or belittling her in any way will not be tolerated and can soon lead to an abrupt end. If she needs your help she will ask for it, you should know that. She needs to feel that you look at her as your equal and nothing less.


If your partner has expressed her discontent with something you’ve done or said you need to know that she won’t tell you the same twice. A strong woman knows her personal limits, values, morals, and beliefs and she knows where to draw the line. Don’t push her boundaries or you will feel her anger


This doesn’t mean that you need to go for every single thing she says but you need to know that if you’re constantly rejecting her ideas and suggestions she won’t tolerate it.


‘There may come a time when a lass needs a lawyer’ – Marilyn Monroe

Your strong partner won’t stay interested in your relationship for much longer if she feels like you’re not supportive of her ideas and you’re not supporting her on her quest in life. If she feels like you’re holding her back she won’t think twice about leaving the relationship.

Researchers studying the psychological well-being of men and women in relationships found that supportive relationships are less psychologically distressful while strained relationships are associated with anxiety and distress.


You shouldn’t hold back on your feelings because your strong woman want to hear how you feel. According to a study on relationships, strong women expressed that the key to a successful relationship is independence of decision-making and communicating emotions to form a deep, intimate connection to their partner and you need to remember this is you want to preserve your relationship.

Women are more intelligent emotionally than men and they can read even the subtlest body language which reveals hidden emotions, making it impossible for you to hide your feelings. That’s it’s better if you speak your mind right away if you want to avoid conflict.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.


Learn How To Smoothen Hair At Home Getting Rid Of Brittle Ends!

Hair is like our cover letter, because it is the first thing people see. In many cultures, a woman’s hair represents more than beauty – represents her dignity. And no one denies that a woman with long healthy hair attracts everyone’s attention.

In fact, many use it with a tool to seduce the man of their dreams. However, for anyone it is not a secret that keeping your hair in good condition is a very difficult task. We know that climate, food and other factors can negatively influence hair.

Hence many are stressed, as their hair looks battered and ends brittle and open. In the same way, dryness may be present and the hair can break easily.

To deal with all these problems there are innumerable beauty products. The same can be found in any hairdresser or beauty center. The problem with this is that they are often too expensive for most people. In addition, being manufactured with chemicals, eventually end up causing greater damage to the hair.

For that reason, we want to show you how to smoothen hair at home using a natural mask for up to 2 weeks. To prepare this mask, it will not be necessary to leave the house as its ingredients are very economical and you probably have them at home already. If you want to know what it is, pay close attention to the information that follows and obey it to the letter.


What you will need:

  • Coconut milk (100 grams)
  • Lemon juice (2 tablespoons)
  • Olive oil (1 tablespoon)
  • Maize (1.5 tablespoons)

Preparation and use:

To begin, mix the maize with the lemon juice until a homogenous substance is obtained. Then put it in a pot and add the coconut milk and the olive oil. Let all the ingredients boil together. As soon as the mixture thickens, turn off the heat and allow it to cool.

Now your mix is ​​ready to smooth your hair. All you have to do is apply it on wet and clean hair. Then cover it with a plastic cap and a towel and let it act for 45 minutes. Finally, finish the process washing the hair with the shampoo of your preference.

Immediately after completing this process, you will notice that your hair is smoother, silky and shiny. Do not wait any longer and try it out as soon as possible so that you get impressed with the results. We assure you that you hair will be absolutely smooth and healthy. However, you should keep in mind that hairs being different, results may vary.

We invite you to try this homemade mask as soon as possible and do not waste your time or money. After using it the first time, you will never want to stop using it.


5 Simple Exercises For Perfect Buttocks, Thighs, and Legs

Toning the lower half of the body can be quite challenging! However, most people soon stop hating their big butt and big thighs, and start recognizing and accepting them as their body`s first responders. Namely, when you start eating fast food or go too long physically inactive, these body parts are the first to let you know!

Another important thing is learning how to build muscle definition in the thighs and glutes, so that the legs remain toned when unhealthy weight drops off. The good news is that this is actually quite easy to learn and do!

The exercises below are ideal for strengthening the body, burning fat, and giving a toned shape! It is recommended to begin with one set of each one, and work your way up to two sets.


1. Side Lunge

Stand with the legs shoulder-width apart. Then, step to the right and lower the weight over the bent leg. Go back upright and put the foot back to the original position. Do 10 repetitions per side to start.

2. Butt Lift With Medicine Ball

Lie on the back, bend the knees, and keep the feet on the floor. Squeeze a medicine ball between the knees.  Then, lift the butt so that you are making a straight line from the knees all the way to the shoulders. Make sure you keep the neck relaxed the entire time.  Hold for half a minute and then lower back down.

3. Inner Thigh Leg Lift

Lie on the side. Bend the top leg over the bottom one and rest the knee on the floor in front of the body.  Lift the straight leg a few inches and lower it again, making sure it doesn’t touch the ground. Begin with 10 repetitions per side.


You might wonder, what a pair of toned thighs is if there is not a well-toned butt with them. Luckily, the exercises below are a great way to tone up this muscle group!

4. Glute Bridges

This stretch targets the glutes, the hamstrings, and the lower back simultaneously. Lie flat on the back with the knees bent and the arms at the side. Squeeze the glutes and raise the hips to the ceiling. To avoid strain, keep both the head and neck relaxed.  Lower the hips back to the floor after a few seconds.

For more intense workout, adhere to the same instructions, but one leg at a time.  Push up the hips while keeping the left leg straight and the right leg used as a base. Switch sides!

5. Donkey Kick

This exercise targets the glutes and the core. Begin on the hands and knees, with the hands below the shoulders and the knees below the hips. Stretch the right leg behind you until it is in the same line as the spine.  Lower the leg down and do the same on the other side. For more intense stretch, do this with a bent leg.



Embarrassed of Farting? Read 8 Reasons Why You Should Not Be

This is still a taboo topic, but after this article, you shall have a whole new perspective on things. Believe it or not, farting is actually an indicator of our well-being and it is a sign that our digestive system is healthy.

We fart about five to ten times on a daily basis. But, you should know that there are foods (complex carbohydrates) that makes us fart more often.

They include wheat, oats, beans and sweet potatoes. However, there are also foods (full of nutritional value) that cause even stronger odor.

8 Reasons Why Farting Won’t Be a Taboo for You Anymore

1. It Feels Good

Holding the gas can make you snappy and irritable. If you are at a public place, you can always excuse yourself to the bathroom and do it quietly.

We’ve all been in that situation, and it is not comfortable at all. Feel free to do it at least when you’re at home. It really does feel good.

2. It’s Bad for Your Gut

People that have problems with the guts must not withhold the intestinal gas.

Many people may not know this, but withholding gas aggravates hemorrhoids, which also counts for trying to control the way you are going to fart. The best approach is to let it out naturally.

3. Eases Abdominal Pain

Holding in can lead to intestinal distension that can hurt. So, bear in mind not to hold it in, especially in situations when you start to feel pain which means you have a lot of gases.

To help move the gas though your system when you can’t but you desperately need to fart, massage your stomach gently.

4. Farting Reduces Bloating

Do you feel that your pants are tight? Do you feel discomfort when you sit? Maybe you need to fart. Believe it or not, but gas in your gut is the most common reason of bloating.

5. Balances Your Diet

Farts can tell if your diet is balanced or imbalanced. We all handle food in a different way, and everyone has a different gut.

But, if you have unpleasant, strong odor, it’s probably a result of consuming a lot of red meat. On the other hand, if you have bigger amounts of gas with neutral odor, it’s likely due to complex carbohydrates.

6. Indicates Food Allergies

Food allergies lead to flatulence, like lactose intolerance and Coeliac Disease. If after consuming some foods you fart more, you should consult your doctor.

They can tell you whether you should avoid some food. You should do some simple tests, and that’s all.

7. Inhaling Farts Is Good for You

Yes, this is funny and silly and unbelievable, but it’s true. The University of Exeter made a study about it and found out that when exposure to hydrogen sulfide gas (gas produced during digestion) may actually protect us against mitochondrial damage.

In fact, it can also prevent arthritis, stroke, and heart disease.

8. Farts Speak for Our Health

By paying attention to your farts, you can take care of your health.  In fact, flatulence is a sign for health issues.

Do you feel pain? Does the odor change? Do you think it’s not related to the food you are consuming? If that is the case, then you must consult a doctor.

It is not a taboo anymore, right? What’s more, there are ways you can reduce the gas you produce. You just need to limit dairy, eat slowly, avoid artificial sweeteners and carbonated drinks, and exercise.

On the other hand, if you think none of the above-mentioned reasons refers to you, farting is probably a sign that your digestive system is working just fine.



Believe it or not, Carolyn Harz is 70 years old, but at first sight no one would believe that she is in the eighth decade of life. Her youthful appearance, as she said, she owes the disposal of sugar for three decades.

After a long struggle with sugar addiction, Caroline decided to make dietary changes.

“I do not consume sugar for 28 years. The beginning was difficult because I was addicted to sweets, and now I believe it is the most important reason for my perfect health and good shape. I am very careful to consume protein during every meal, especially breakfast. It reduces hunger, “explains Caroline.

She recommends not to give up favorite foods, but be very careful of the quantity is entered and to be more activitie. Finally, she added that one of the most important things to look good is a positive attitude towards life.


13 Things To Remember When You Love A Person Who Has Depression

. Depression is not a choice.

Depression is one of the most helpless and frustrating experiences a person can have. It’s sometimes feeling sad, sometimes feeling empty, and sometimes feeling absolutely nothing at all.

There are times when depression can leave someone feeling paralyzed in their own mind and body, unable to do the things they used to love to do or the things they know they should be doing.

Depression is not just a bad day or a bad mood and it’s not something someone can just “get over.” Remember no one chooses to be depressed.

2. Saying things like “it’ll get better,” “you just need to get out of the house,” or “you’ll be fine” is meaningless.

It’s easy to tell someone these things because you think you’re giving them a solution or a simple way to make them feel better and to ease their pain, but these kinds of phrases always come across as empty, insulting, and essentially meaningless.

Saying these phrases to them only create more tension within, making them feel as though they’re inadequate, and like you’re not acknowledging what they’re going through by trying to put a band aid on a much larger issue.

They understand you’re just trying to help but these words only make them feel worse. A silent hug can do so much more than using cliched sayings.

What you can say instead:

I’m here for you. I believe in you. I believe you are stronger than this and I believe you’ll get through this. What can I do to help you? What do you think would make you feel better?

Avoid offering advice but instead just let them know you’re there for them and to help guide them in discovering what could make them feel better.

3. Sometimes they have to push you away before they can bring you closer.

People who suffer from depression often get frustrated with feeling like they’re a burden on other people.

This causes them to isolate themselves and push away people they need the most, mentally exhausting themselves from worrying about if they’re weighing their loved ones down with their sadness.

If they become distant, just remember to let them know you’re still there, but don’t try to force them to hang out or talk about what’s going on if they don’t want to.

4. You’re allowed to get frustrated.

Just because someone deals with depression doesn’t mean you have to cater to all of their needs or walk around eggshells when you’re around them.

Depressed people need to feel loved and supported but if it begins to create a negative impact on your life you’re allowed to acknowledge this and figure out how to show them love and kindness without self-sacrificing.

5. It’s important to discuss and create boundaries.

In those moments of frustration it’s important to take a step back and look at how you can help the depressed person while also maintaining your own sense of happiness and fulfillment. Be patient.

Talk to them about your concerns and explain the boundaries you need to create within your relationship. Find out something that works for both of you.

6. They can become easily overwhelmed.

Constant exhaustion is a common side effect of depression. Just getting through the day can be an overwhelming and exhausting experience.

They may seem and look totally fine one moment and in the next moment feel tired and have no energy at all, even if they’re getting plenty of sleep every night. This can result in them canceling plans suddenly, leaving events early, or saying no to things altogether.

Just remember it’s not about anything you did. It’s just one of the prevalent side effects of living with the disease.

7. It’s not about you.

When you have a loved one dealing with depression it can be difficult to understand what they’re going through and to consider how their sadness is a reflection of your relationship with them.

If they need space or become distant don’t blame yourself and wonder how you could do things differently to heal them. Understand their depression is not about you.

8. Avoid creating ultimatums, making demands, or using a “tough-love” approach.

Telling someone you’re going to break up with them or not talk to them anymore if they don’t get better is not going to magically cure them of their illness.

They won’t suddenly become the person you want them to be just because you’re tired of dealing with their problems. It’s a personal decision to walk away from someone if their issues become too much for you and your relationship with them, but thinking the ‘tough-love’ approach will make them better is unrealistic and manipulative.

9. They don’t always want to do this alone.

Many often assume people dealing with depression want to just be left alone.

While there are may be times when they want their space, this doesn’t mean they want to face their fears completely alone. Offer to take them on a drive somewhere. Ask if they want to get coffee or a meal.

One on one time where you can bring them out of their routine and where you two can connect can often mean everything for them. Reach out to them unexpectedly. Remind them they don’t have to do this alone.

10. Try not to compare your experiences with theirs.

When someone is going through a rough time we often want to share with them our own stories to let them know you’ve gone through something similar and can relate with their struggle.

When you say something like, “oh yeah, this one time I was depressed too…” it only makes them feel like you’re minimizing their pain. Express empathy but don’t suppress their feelings. The greatest resource you can share with your friend is your ability to listen. That’s all they really need.

11. It’s okay to ask your friend where they are in their feelings.

How are they really feeling and how are they coping with their depression?

Suicidal thoughts are a common occurrence for depressed people and it’s okay to directly ask them ways they’re practicing self-care and to come up with a safety plan for times when their depression becomes too overwhelming.

12. Schedule time to spend together.

Offer to spend time with them once or twice a week to exercise, grocery shop, or hang out together.

Ask if you can cook dinner with them and plan a friend date.

One of the hardest parts of depression is feeling too exhausted to cook healthy meals, so you can really help them out by cooking food they can store in their fridge or freezer for a later time.

13. Just because someone is depressed doesn’t mean that they’re weak.

In his book Against Happiness: In Praise Of Melancholia, author Eric G. Wilson explores the depths of sadness and how experiencing mental anguish can actually make us more empathetic, creative people.

Although he explains the difference between depression and melancholia, he rejects the idea of inflated happiness our culture and society is obsessed with, and instead explains why we reap benefits from the darker moments in life. Wilson writes:

“I for one am afraid that our American culture’s overemphasis on happiness at the expense of sadness might be dangerous, a wanton forgetting of an essential part of a full life. I further am wary in the face of this possibility: to desire only happiness in a world undoubtedly tragic is to become inauthentic, to settle for unrealistic abstractions that ignore concrete situations. I am finally fearful over our society’s efforts to expunge melancholia from the system. Without the agitations of the soul, would all of our magnificently yearning towers topple? Would our heart-torn symphonies cease?”

In a similar manner psychiatrist and philosopher, Dr. Neel Burton, discusses in his Tedx talk about how some of the most influential and important people in history have experienced depression. He explains the way our culture looks at and treats depression and how traditional societies differ in their approach, seeing human distress as an indicator of the need to address important life problems, not a mental illness.

It’s important to remember depression is not something that should be considered shameful and experiencing it doesn’t make someone weak or inadequate.


People Who Cry Often Are Actually Mentally Stronger And Here Are 5 Reasons Proving That

Tears have always been looked down upon as a sign of weakness & self-pity. But what many tend to ignore is that crying is a natural state of expression. While it’s natural for you to rejoice when something good is happening to you, it’s natural that you would cry when you are passing through testing times.

There is nothing to be ashamed of when you are crying and in no way does your tearful outburst make you a weak & unstable person. In fact, it’s said that people who cry often are actually mentally stronger.

Is it true?

Well, find out yourself from the pointers below:

1. They aren’t scared to show their emotions

If something great happens to you, say a promotion, won’t you smile and jump with joy? Similarly, if you have a breakup, it’s only real that you would burst out into tears. People who cry understand that crying and sadness is just an expression of emotions, – and they are never afraid to show their true emotions.

They understand this basic thing that they are human & when they cry, they have a courage to explain themselves in their own way beyond the typical run-of-the mill behavioral trends of a society who is limited by their fear of what others will think.

People Who Cry Often Are Actually Mentally Stronger And Here Are 5 Reasons Proving That

Tears have always been looked down upon as a sign of weakness & self-pity. But what many tend to ignore is that crying is a natural state of expression. While it’s natural for you to rejoice when something good is happening to you, it’s natural that you would cry when you are passing through testing times.

There is nothing to be ashamed of when you are crying and in no way does your tearful outburst make you a weak & unstable person. In fact, it’s said that people who cry often are actually mentally stronger.

Is it true?

Well, find out yourself from the pointers below:

1. They aren’t scared to show their emotions

If something great happens to you, say a promotion, won’t you smile and jump with joy? Similarly, if you have a breakup, it’s only real that you would burst out into tears. People who cry understand that crying and sadness is just an expression of emotions, – and they are never afraid to show their true emotions.

They understand this basic thing that they are human & when they cry, they have a courage to explain themselves in their own way beyond the typical run-of-the mill behavioral trends of a society who is limited by their fear of what others will think.

2. They understand tears are soul cleansers

While tears are condemned as signs of weakness, these actually come up with soul-cleansing properties. Yes, people who cry are actually stronger because they can let go of their stress through tears which helps them to feel a lot lighter and keep them mentally grounded.

The more you suppress your sorrow or sadness, more would be the emotional burden for you. Crying relieves the mind from just as saliva is released from trumpet.

3. They know that crying helps them to feel good

Yes, call it a paradox or the irony of life yet crying can actually make a person feel good. A lot of studies on crying have revealed that people who cry have said that the very expression helps them to feel better and happy. How is that even possible? Well, actually the act of crying stimulates the brain to release the feel-good hormone endorphin which in turn a sense of calmness, joy & relief.

Crying even lowers the manganese levels in the body that might exasperate the body & brain if left exposed to it for too long. Crying does not mean an end to your problem. But people who cry know that as crying leaves them with calmness and a happy feel, they get to think over the problem with a clearer & lighter mind.

4. They don’t bother about typical societal roles

A lot of people are afraid to cry given the social stigma attached with the act. Men are almost banished if found crying and women, too, are looked down upon as a wreck or somebody who seeks too much attention from others.

But the truth is not all women who cry are unstable and crying does not make one any less of a man. So, those who cry are brave enough to think beyond the typical societal stigmas which echo their .

5. They encourage others to be true with their feelings

People who are not afraid to cry encourage others to be true to their feelings, like them. They make people feel comfortable around them which enable one to be at his or her true self.

You would be amazed to know that tears not only release the negative emotions but also releases toxins, kill off 90-95% bacteria in 5-10 minutes & help to improve vision. So, it won’t be over stretching to infer that people who cry are not only emotionally stronger but are healthier and smarter as well.


Eat This for Breakfast and Lose Your Extra Weight

We all know that breakfast is the most important meal. It provides the energy for the rest of the day and stimulates the metabolism.

If you want to lose your extra weight and improve your health you shouldn’t skip the breakfast.

Here we are recommending you the best breakfast you can have. We are talking about oatmeal.

Oatmeal is rich in beta-glucan soluble fiber which is extremely beneficial for our cardiovascular health. They are abundant with minerals, proteins and fiber. They reduce the bad cholesterol levels and help us treat constipation and control blood sugar.

Health benefits of oatmeal:

1.It provides a feeling of satiety

We all know that oats are high in fiber that prevent cravings and make us feel full for a long period. This fiber improves the digestion and promotes weight loss.

2.Oatmeal lowers the cholesterol

Eating oatmeal for breakfast will help your lower your LDL cholesterol levels. Especially if you are one of the numerous of people who suffer from high cholesterol this is the perfect breakfast to improve your health and solve your problem.

3.Stabilizes the blood sugar and prevents diabetes

Oats contain fiber and complex carbohydrates which slow down the conversion of this whole food to simple sugars. It also has high amounts of magnesium that nourish the body’s proper use of glucose and insulin secretion.

4.Assists with Muscle Recovery

Oatmeal contains proteins which are essential for building and recovering muscles. If you suffer from some muscular disease or have some muscle injures you should consume oats and you will see its amazing benefits.

5.Oats Help Control Blood pressure

One of the best benefits of consuming oatmeal is that it will reduce you high blood pressure and maintain it in a normal levels.

6.Helps you lose weight

Oatmeal will also improve your digestion and stimulate your metabolism. If you have problems with extra pounds try to consume oatmeal as a breakfast and it will help you reduce your weight, energize your body and boost your mood.


7 Nights, With This Coffee Serum Your Under Eye Dark Circles Will Disappear Forever

Today I am going to share one under eye dark circles treatment that can cure dark circles and puffy eyes in just 7 nights. This is basically a coffee serum, you have to massage this serum daily on your dark circles and let it be there for whole night.

Things that you will need:

3 teaspoon coffee powder
6 teaspoon almond oil
2 vitamin E capsules

The process to follow:

  1. First, take a clean bowl
  2. Now add all above ingredients in given amount
  3. Mix them well
  4. Leave it for 2 minutes
  5. After 2 days filter it with muslin cloth
  6. Your under eye treatment is ready, you can store it in clean container

Now take 2 spoons and put them in the freezer for 15-20 minutes. Take them put and press it gently on your eyes until their temperature gets back to normal

After this spoon, treatment take your coffee serum and apply it on your dark circles and massage gently. Leave it overnight.